1.
"Sometimes
the
most
productive
thing
you
can
do
is
relax. "【-Mark
Black】

2.
"Rest
when
you're
weary.
Refresh
and
renew
yourself,
your
body,
your
mind,
your
spirit.
Then
get
back
to
work. "【-Ralph
Marston】

3.
"You
don't
have
to
see
the
whole
staircase,
just
take
the
first
step. "【-Martin
Luther
King
Jr. 】

4.
"You
can't
pour
from
an
empty
cup.
Take
care
of
yourself
first. "【-Anonymous】

5.
"Caring
for
your
body,
mind,
and
spirit
is
your
greatest
and
grandest
responsibility.
It's
about
listening
to
the
needs
of
your
soul
and
then
honoring
them. "【-Kristi
Ling】

6.
"A
rested
mind
is
a
creative
mind. "【-Lailah
Gifty
Akita】

7.
"Rest
when
you're
weary,
but
never
give
up. "【-Unknown】

8.
"Balance
is
not
something
you
find,
it's
something
you
create. "【-Jana
Kingsford】

9.
"The
most
important
thing
is
to
have
balance,
to
have
rest
and
recreation,
and
to
have
the
time
and
space
to
enjoy
life. "【-Ellen
Sturtz】

10.
"We
all
need
empty
hours
in
our
lives
or
we
will
have
no
time
to
create
or
dream. "【-Robert
Coles】

11.
"Take
the
time
to
rest
and
recharge.
For
when
you
go
back
to
the
grindstone,
you'll
be
better
equipped
to
tackle
it. "【-Anonymous】

1
2.
"The
body
heals
with
play,
the
mind
heals
with
laughter,
and
the
spirit
heals
with
joy. "【-Unknown】

1
3.
"Self-care
is
a
priority
and
necessity,
not
a
luxury. "【-Anonymous】

1
4.
"Taking
care
of
yourself
first
is
not
selfish.
It's
necessary. "【-Unknown】

1
5.
"There's
no
shame
in
taking
a
break
all
you're
doing
is
taking
care
of
yourself. "【-Unknown】

1
6.
"Slow
down
and
enjoy
life.
It's
not
only
the
scenery
you
miss
by
going
too
fast;
you
also
miss
the
sense
of
where
you
are
going
and
why. "【-Eddie
Cantor】

1
7.
"Pause
and
remember
–
If
you
empty
yourself
of
yesterday's
sorrows,
you
will
have
much
more
room
for
today's
joys. "【-Doe
Zantamata】

1
8.
"You
don't
have
to
do
it
all
today.
Give
yourself
grace
to
rest,
reboot,
and
move
forward. "【-Anonymous】

1
9.
"Never
underestimate
the
importance
of
taking
time
for
yourself. "【-Anonymous】

20.
"Be
kind
to
yourself.
Give
yourself
the
same
care
and
attention
you
give
to
others
and
watch
yourself
bloom. "【-Anonymous】

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