1.
"Take
a
deep
breath
and
release
all
the
negativity. "【解压自己】

2.
"Sometimes
the
only
way
to
relieve
stress
is
to
step
away
from
it
all
and
take
a
break. "【休息一下才能走更远】

3.
"Laughing
is
the
best
medicine
for
a
stressful
day. "【开怀大笑】

4.
"Don't
be
afraid
to
ask
for
help
when
life
becomes
overwhelming. "【寻求帮助】

5.
"A
peaceful
mind
leads
to
a
happy
life. "【心安则生活美满】

6.
"Taking
a
walk
outside
can
do
wonders
for
your
mental
health. "【出门散步】

7.
"Let
go
of
the
things
that
no
longer
serve
you
and
make
space
for
positivity. "【不想要的放手，积极阳光亮丽】

8.
"Meditation
is
a
powerful
tool
for
finding
inner
peace
and
clarity. "【冥想净化内心】

9.
"Don't
take
on
more
than
you
can
handle
-
it's
okay
to
say
no. "【不要承担太多负担，学会拒绝】

10.
"Self-care
is
not
selfish,
it's
necessary. "【关爱自己最重要】

11.
"Writing
down
your
thoughts
and
feelings
can
help
you
process
them
and
feel
lighter. "【写下内心世界】

1
2.
"Savor
the
little
moments
of
joy
in
your
life
-
they
can
make
all
the
difference. "【珍惜快乐时光】

1
3.
"Realize
that
it's
okay
to
not
have
everything
figured
out
right
now
-
you'll
get
there
eventually. "【不必着急，一切都会好起来】

1
4.
"Surround
yourself
with
people
who
uplift
and
support
you. "【结交正能量的人】

1
5.
"Remember
to
take
care
of
your
physical
health
as
well
as
your
mental
health. "【视身体健康同等重要】

1
6.
"Incorporating
small
self-care
rituals
into
your
daily
routine
can
make
a
big
difference
in
your
overall
wellbeing. "【日常生活中注意身心健康】

1
7.
"Find
a
creative
outlet
to
de-stress
and
express
yourself. "【找到创造性的出路，释放压力】

1
8.
"Identify
your
triggers
and
learn
coping
mechanisms
to
handle
them. "【寻找触发点，学会应对】

1
9.
"Practice
gratitude
every
day,
even
for
the
little
things. "【感恩生活中的点点滴滴】

20.
"Remember
that
it's
okay
to
not
be
okay
-
seek
help
when
you
need
it. "【不必苦苦坚持，找到帮助才是王道】

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