1.
"Saying
no
doesn't
make
you
a
bad
person,
it
just
means
you
value
your
time
and
energy. "
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2.
"Sometimes
the
best
way
to
take
care
of
others
is
to
first
take
care
of
yourself
and
say
no. "
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3.
"No
is
a
complete
sentence,
you
don't
owe
anyone
an
explanation. "
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4.
"Learning
to
say
no
is
learning
to
live
a
life
free
of
resentment
and
regret. "
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5.
"The
word
no
can
be
empowering
and
liberating. "
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6.
"Saying
yes
to
everything
and
everyone
can
lead
to
burnout
and
exhaustion. "
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7.
"It's
okay
to
say
no
and
disappoint
others,
it's
not
okay
to
say
yes
and
disappoint
yourself. "
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8.
"Say
no
to
things
that
don't
align
with
your
values
and
priorities. "
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9.
"When
you
say
no
to
something,
you're
saying
yes
to
something
else
that's
important
to
you. "
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10.
"Don't
let
guilt
or
fear
of
missing
out
(FOMO)
dictate
your
decisions,
learn
to
say
no. "
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11.
"No
is
a
boundary,
and
setting
boundaries
is
an
act
of
self-care. "
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1
2.
"Saying
no
can
be
uncomfortable,
but
it's
a
necessary
skill
for
a
happy
and
healthy
life. "
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1
3.
"Just
because
you're
capable
of
doing
something,
doesn't
mean
you
have
to
do
it. "
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1
4.
"You
don't
have
to
say
yes
just
because
someone
asks,
take
time
to
consider
your
options. "
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1
5.
"Sometimes
saying
no
can
lead
to
better
opportunities
and
experiences. "
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1
6.
"Saying
no
to
toxic
people
and
situations
is
a
form
of
self-respect. "
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1
7.
"No
is
a
complete
sentence,
don't
feel
obligated
to
add
a
reason
or
excuse. "
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1
8.
"Saying
no
can
help
you
maintain
your
independence
and
autonomy. "
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1
9.
"If
saying
yes
is
going
to
cause
you
stress,
anxiety,
or
a
loss
of
peace,
learn
to
say
no. "
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20.
"Saying
no
is
a
sign
of
strength
and
self-awareness,
not
weakness
or
selfishness. "
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标签：# 很难# 句子# 精致